If we all knew how good regular reading is for us, perhaps we would make fewer excuses not to do it.
If you need more reasons to make reading part of your regular life, here is a list of the benefits of reading for adults.
1. Mental stimulation
2. Helps reduces stress and relaxes you
3. Improves focus and concentration
4. Can reduce depressive thoughts
5. Makes you more empathetic
6. Improves your general knowledge
7. Boosts sleep quality
Now that you know the life-changing benefits of reading in adulthood, Pen Dames hopes you will begin putting reading into practice. To help you get started we are offering a few of our books for .99 cents. Enjoy and Happy Reading!
Thanks for sharing the benefits of reading. I know I can't get to sleep without reading for at least an hour.
ReplyDeleteThat's good to hear, Jennifer. Reading gives me such pleasure.
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